A 7 day workshop to... recover from busyness & burnout, create stress resiliency, refill your tank & rebuild your energy.

What we cover:

• Where are you out of balance & how did you get here. Deep reflection to make real changes.
• Anxiety, trauma & chronic stress - how they are all linked, and unpacking what drives those for you.
• Restorative sleep - common sleep issues & how to improve it so you can restore your adrenals.
• Balancing the feminine & masculine energies - and how they impact stress & sex hormones.
• Rewiring the nervous system - how to switch the nervous system into its healing & resting state.
• Creating stress resiliency - learning how to go through life being ✨unshakable✨.
• Restoring the body - herbal medicine, foods and nutrients that support energy & the adrenals.

7 video modules & FB group for support

Can't wait to see you inside!