A 7 day workshop to... recover from busyness & burnout, create stress resiliency, refill your tank & rebuild your energy.
What we cover:
- Where are you out of balance & how did you get here. Deep reflection to make real changes.
- Anxiety, trauma & chronic stress - how they are all linked, and unpacking what drives those for you.
- Restorative sleep - common sleep issues & how to improve it so you can restore your adrenals.
- Balancing the feminine & masculine energies - and how they impact stress & sex hormones.
- Rewiring the nervous system - how to switch the nervous system into its healing & resting state.
- Creating stress resiliency - learning how to go through life being ✨unshakable✨.
- Restoring the body - herbal medicine, foods and nutrients that support energy & the adrenals.
7 video modules & FB group for support
Can't wait to see you inside!